themindfulbreath

BREATHWORK

Learn breathwork techniques and practices to enhance your emotional and physical well-being. Consciously using your breath to calm or energise you, with tailored breathwork practices that calm, or energise.

One-to-one sessions are available.

MINDFULNESS

Discover ways to enhance your mindfulness practice. Deepening your present moment awareness using the self-compassionate way of acceptance.

One-to-One and community-based group sessions are available.

“Calming breathwork practices have made a huge impact on managing work-related stress. I feel more grounded and capable of delivering presentations. I am so grateful for the changes I have experienced.”

Lily Carmatheron

What is breathwork?

Breathwork focuses on intentional, conscious breathing. There are a number of techniques that promote relaxation, reduce stress, and increase energy levels. Helping you to live with ease and confidence.

How can mindfulness improve my daily life?

Mindfulness practices that are incorporated into daily life, can bring about a variety of positive psychological changes. From pain and stress management to improved sleep and concentration. There are so many ways to practice mindfulness that can help you live a more purposeful life.

Have a question or want to book a session ?

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